Honestly, Should You Eat Brussels Sprouts?
Yes—if you like them! Brussels sprouts are a particularly nutritious cruciferous vegetable, but you don’t need to eat them if you dislike them. Broccoli, cabbage, cauliflower and kale offer many similar benefits.
Why they’re worth eating
A cup of Brussels sprouts provides about 38 calories and 3 g of fiber, along with a substantial amount of vitamin C. They’re also a good source of vitamin K, folate and other plant nutrients.
😋 The trick is how you cook them
If you’ve only had boiled Brussels sprouts and hated them, try:
- Roasting them with olive oil, garlic and black pepper.
- Air-frying until the edges become crispy.
- Shaving them thinly for a raw salad or slaw.
- Adding lemon juice or a little balsamic vinegar after cooking.
Overcooking can intensify their bitter flavor and sulfur-like smell.
⚠️ One important exception
Brussels sprouts are high in vitamin K. If you take warfarin, don’t suddenly start eating large amounts or dramatically change how much you consume; keep your vitamin-K intake reasonably consistent and discuss dietary changes with your healthcare professional.
