5 Exercises That Could Harm You in Older Age
The headline is misleading. There aren’t five exercises that everyone over 60 or 65 must avoid. In fact, regular physical activity is strongly recommended for older adults and can help maintain strength, balance, independence, and bone health.
The real issue is doing an exercise that’s too intense, using poor technique, or ignoring an existing health problem.
⚠️ Exercises that may need modification
- High-impact jumping
Repeated jumping or hard-impact exercise may be unsuitable for someone with osteoporosis, joint problems, or poor balance. Lower-impact options such as walking or water exercise may be better. - Very heavy weightlifting
Strength training is beneficial, but suddenly lifting very heavy weights or using poor technique can cause injury. Start with manageable resistance and increase gradually. - Deep or unsupported squats/lunges
These aren’t inherently dangerous, but they may aggravate painful knees or hips or challenge balance. Modified squats using a chair can be safer. - Fast twisting movements
Rapid twisting or rotational exercises may aggravate some back or joint problems. Controlled movements are preferable if you have pain or limited mobility. - Balance exercises without support
Standing on one leg or using unstable equipment can be useful for improving balance, but someone who is unsteady should have a sturdy chair, wall, or another support nearby
