The claim that you can “clean 15 kilograms of waste from your colon in one night” is not medically credible. Your colon does not normally accumulate a fixed 15 kg of old waste that needs to be flushed out.
Colon cleanses, enemas, and aggressive laxative “detoxes” can cause dehydration, electrolyte disturbances, infection, bleeding, and—rarely—bowel perforation. There is also no good evidence that routine colon cleansing “detoxifies” the body. (Mayo Clinic)
If the real issue is constipation, safer approaches include:
- Gradually increasing dietary fiber.
- Drinking adequate fluids.
- Getting regular physical activity.
- Establishing a regular toilet routine.
- Using an appropriate laxative when recommended by a healthcare professional. (NIDDK)
Seek medical care promptly for constipation accompanied by blood in the stool, persistent abdominal pain, vomiting, fever, inability to pass gas, or unexplained weight loss. (NIDDK)
Bottom line: You don’t need to “flush out” 15 kg of toxins or waste overnight. Your digestive system is designed to eliminate waste naturally.
