How to Get Rid of Milia: Those Tiny White Bumps
Milia are tiny, firm, white or yellowish bumps that commonly appear around the eyes, cheeks, or nose. They are not fat deposits. They form when keratin becomes trapped beneath the skin.
How to Get Rid of Milia
1. Don’t Squeeze Them
Trying to pop or pick at milia can cause irritation, infection, or scarring.
2. Keep Your Skin Gentle
Wash your face with a mild cleanser and avoid harsh scrubs.
3. Consider Gentle Exfoliation
Products containing ingredients such as salicylic acid or alpha-hydroxy acids may help prevent buildup, but they should be used carefully—especially near the eyes.
4. Use Non-Comedogenic Products
Choose moisturizers and cosmetics labeled non-comedogenic if you’re prone to developing milia.
5. See a Dermatologist for Removal
A dermatologist can safely remove persistent milia using a sterile technique. This is often the quickest option when a bump doesn’t go away on its own.
When to Get It Checked
Not every small white bump is milia. If a bump changes, becomes painful, bleeds, grows quickly, or you’re unsure what it is, have it examined by a healthcare professional.
Bottom line: Milia are usually harmless and may disappear on their own. Avoid squeezing them, and consider professional removal if they persist or bother you.
