A Natural Remedy That May Help Relieve Constipation
One of the better-supported natural options is prunes (dried plums). They contain both fiber and sorbitol, which can help draw water into the bowel and make stools easier to pass.
Try these simple approaches
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Prunes or prune juice 🍑
Start with a small serving and increase gradually if needed. Too much can cause gas or diarrhea. -
Increase fiber gradually 🌾
Add foods such as oats, pears, kiwi, vegetables, beans, and ground flaxseed. Increase fiber slowly and drink adequate fluids. -
Keep moving 🚶
Regular walking or other gentle activity can encourage normal bowel movements.
A useful caution
Don’t assume that a “natural” remedy is appropriate for everyone. If constipation is new, persistent, or repeatedly returning, discuss it with a healthcare professional.
Seek prompt medical care if constipation comes with severe abdominal pain, repeated vomiting, significant swelling of the abdomen, blood in the stool, unexplained weight loss, or inability to pass stool or gas.
If you tell me how long you’ve been constipated and what you’ve already tried, I can suggest a gentle next step.
