If you’re referring to the viral “if you always sleep on your right side…” health post, be cautious with it. There isn’t a general rule that people who sleep on the right side must have a particular condition or take a particular supplement.
Side-sleeping can have different effects depending on the person:
-
Acid reflux: Left-side sleeping often reduces nighttime reflux compared with right-side sleeping.
-
Pregnancy: Side sleeping is generally recommended later in pregnancy, with the left side often suggested for comfort and circulation, although either side may be acceptable.
-
Snoring/sleep apnea: Side sleeping can sometimes reduce airway obstruction compared with sleeping on the back.
-
Shoulder/hip pain: Sleeping on the painful side can aggravate symptoms; a pillow between the knees or supporting the upper arm may help.
If you paste the rest of the “See more” text or send the link, I can tell you exactly what the post is claiming and whether it’s medically supported.
