What Happens When You Take Fish Oil for 90 Days?
Fish oil supplements contain omega-3 fatty acids, mainly EPA and DHA. What happens after taking them for 90 days depends on your diet, health, and the amount you take.
1. Your Omega-3 Levels May Increase
Regular supplementation can increase the amount of EPA and DHA available in the body.
2. Triglycerides May Decrease
Higher-dose prescription omega-3 products can significantly lower triglyceride levels. Ordinary over-the-counter fish oil may have a smaller effect.
3. You May Notice No Obvious Change
Many people don’t feel different when taking fish oil. Changes in blood measurements may occur without noticeable symptoms.
4. Some People Experience Side Effects
Fishy aftertaste, burping, heartburn, nausea, or stomach discomfort can occur.
5. More Is Not Always Better
High doses of omega-3 supplements can have risks, including an increased risk of atrial fibrillation in some people. Very high doses may also affect bleeding risk, particularly with certain medications.
6. Your Diet Still Matters
Fish oil supplements don’t replace a healthy diet. Eating oily fish such as salmon, sardines, or mackerel can provide omega-3s along with other nutrients.
Important: If you take blood-thinning medication, have a heart rhythm problem, or are considering a high-dose omega-3 supplement, talk with a healthcare professional first.
Bottom line: After 90 days, fish oil may improve omega-3 levels and can lower triglycerides at appropriate doses, but it isn’t a miracle supplement. The benefits depend on the dose and your individual health needs.
