8 Warning Signs of Stroke You Should Never Ignore + 9 Prevention Tips
A stroke can happen suddenly, but some people experience a TIA (transient ischemic attack) beforehand. A TIA can cause temporary stroke-like symptoms and should never be ignored, even if the symptoms disappear.
8 Warning Signs
- Sudden weakness or numbness, especially on one side
- Sudden trouble speaking or understanding speech
- Sudden vision problems
- Sudden dizziness or loss of balance
- Sudden difficulty walking or coordinating movements
- Sudden confusion
- A sudden, severe headache with no known cause
- Sudden facial drooping or numbness
Remember B.E. F.A.S.T.: Balance, Eyes, Face, Arms, Speech, and Time to call emergency services.
9 Ways to Help Reduce Stroke Risk
- Keep blood pressure under control.
- Manage diabetes if you have it.
- Keep cholesterol at a healthy level.
- Don’t smoke or use tobacco.
- Exercise regularly.
- Maintain a healthy weight.
- Eat a balanced diet with plenty of fruits and vegetables.
- Manage heart conditions such as atrial fibrillation.
- Take prescribed medicines as directed and attend regular health checkups.
Important: If stroke symptoms appear—even if they go away—seek emergency medical help immediately. Fast treatment can reduce brain damage and disability.
