The Best Vitamin for Your Legs: What Dead Feet and Heavy Calves Are Missing
The headline “The Best Vitamin for Your Legs” is misleading. There isn’t one vitamin that universally fixes “dead feet,” heavy calves, tingling, or leg fatigue. Some nutritional deficiencies can contribute to these symptoms: Vitamin B12 deficiency can cause nerve damage, leading to tingling, numbness, burning, or weakness in the feet and legs. Vitamin B1 (thiamine) …









