The Best Vitamin for Your Legs: What Dead Feet and Heavy Calves Are Missing
That headline is misleading if it suggests there is one vitamin that fixes “dead feet” or heavy calves. “Dead feet” could mean numbness, tingling, weakness, or a pins-and-needles sensation, and these can have many causes. Vitamin deficiencies—particularly vitamin B12 deficiency—can cause nerve symptoms, but taking B12 won’t necessarily help unless deficiency is actually present. Other …









