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If your feet swell, it is a clear sign that…

If your feet or ankles swell, it doesn’t automatically mean one specific disease. Swelling (edema) has many possible causes, ranging from harmless to requiring medical attention. Common possibilities include: Standing or sitting for long periods — fluid can collect in the lower legs. Too much salt — can cause temporary fluid retention. Certain medications — …

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If You Often Get Leg Cramps at Night, Your Body May Be Sending a Warning Sign

Nighttime leg cramps are common and usually not a sign of a serious disease, but frequent or severe cramps can sometimes point to an underlying problem. What can cause them? Muscle fatigue or prolonged standing/activity Dehydration, particularly after heavy sweating Certain medications, including some diuretics and cholesterol medicines Low levels of certain minerals, although simply …