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As a BRAIN Doctor, I’m SHOCKED THIS Vitamin Raises Stroke Risk Overnight Senior Health

Does a Vitamin Really Raise Stroke Risk? The headline is likely referring to vitamin E supplements. There is a real scientific concern here, but the viral wording “raises stroke risk overnight” is misleading. Research has found that high-dose vitamin E supplementation may increase the risk of hemorrhagic (bleeding) stroke. One large meta-analysis of randomized trials …

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FIBROMYALGIA: The Disease of Unexpressed Emotions

Fibromyalgia and “unexpressed emotions”: what’s actually known The phrase “fibromyalgia: the disease of unexpressed emotions” is not a medical diagnosis or an established scientific explanation for fibromyalgia. Fibromyalgia is a real, chronic condition characterized mainly by widespread pain, increased sensitivity to pain, fatigue, sleep problems, and sometimes cognitive difficulties (“fibro fog”). Researchers don’t yet know …

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Clove Water at Night Triggers Irreversible Changes in Your Body — Especially After 60

The headline “Clove Water at Night Triggers Irreversible Changes in Your Body — Especially After 60” is dramatically overstated. I found the video using that exact title. It claims that drinking clove water at night produces major beneficial changes, including antioxidant effects and improved defenses during sleep. G Glasp +1 What the evidence actually says …

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Clove Water at Night Triggers Irreversible Changes in Your Body — Especially After 60

Clove Water at Night: Does It Cause “Irreversible Changes”? No credible evidence shows that drinking clove water at night causes irreversible changes in the body, especially simply because someone is over 60. That wording is typical of a sensational health headline. Cloves contain eugenol, a biologically active compound, and cloves are perfectly reasonable as a culinary spice. …

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Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician

The headline “Constipation: Here are 3 natural remedies that facilitate the evacuation of stools according to a dietician” is broadly consistent with standard constipation advice, but “natural remedy” doesn’t mean instant or guaranteed relief. Three evidence-supported approaches are: Increase dietary fiber gradually. Fruits, vegetables, whole grains, legumes, nuts and seeds can increase stool bulk and …