What does the color of your urine say about your health? Urine color can provide a useful clue about hydration, but it isn’t a complete health test. Normal urine ranges from nearly clear to pale or dark yellow/amber, and its color can also be affected by foods, vitamins and medications. G Guy’s and St Thomas’ …
Can You Eat Sprouted Potatoes? 🥔 Sometimes, but you need to be careful. Sprouted potatoes can contain increased levels of natural toxins called glycoalkaloids, mainly solanine and chaconine. These compounds can cause nausea, vomiting, abdominal pain, diarrhea, headache, and, in severe cases, neurological symptoms. (fda.gov) Small sprouts, potato still firm: You can generally cut away …
Yes—vitamin D deficiency can sometimes contribute to aching hips and legs, but the headline makes it sound more specific than it really is. Why vitamin D can cause aches Severe or prolonged vitamin D deficiency can lead to osteomalacia, a condition in which bones become soft and weak. Symptoms can include: Aching or pain in …
Are you urinating a lot at night? Waking up during the night to urinate is called nocturia. It becomes more common with age, but frequent nighttime urination isn’t something you should automatically dismiss as “just getting older.” G Guy’s and St Thomas’ NHS +1 Common reasons Drinking a lot of fluid near bedtime, particularly caffeine …
10 early signs of dementia worth paying attention to The headline “10 Early Signs of Dementia You Should NEVER Ignore” is attention-grabbing, but there isn’t one official list of exactly 10 symptoms. Dementia is a collection of symptoms caused by different diseases, and the early pattern varies from person to person. N nhs.uk +1 Signs …
Dry mouth every morning: what could it mean? Waking up with a dry mouth is common and usually not a sign of something serious. The timing—specifically in the morning—often points toward something happening during sleep, rather than a dangerous disease. N nhs.uk +1 Common causes include: Mouth breathing during sleep, especially if your nose is …
“Take 2 tablespoons every morning and say goodbye to bone, nerve, and cartilage pain” That claim is not supported by good medical evidence. There is no single two-tablespoon remedy proven to eliminate bone pain, nerve pain, and cartilage/joint pain. The important issue is that these are different types of pain with different causes. Nerve pain …
5 exercises that can be risky in older age The headline “5 Exercises That Could Harm You in Old Age” is too absolute. There isn’t a universal list of exercises that older adults should never do. In fact, regular exercise is strongly recommended after 65 because it helps maintain strength, balance, bone health and independence. …
Olive Oil + Lemon on an Empty Stomach: Miracle Remedy or Hype? This popular wellness claim is much stronger than the evidence supports. There is no good evidence that taking olive oil and lemon first thing in the morning “detoxes” the liver, melts fat, removes toxins, or provides special health benefits simply because your stomach …
10 warning signs of a stroke The headline is reasonable as a reminder, but medically there aren’t exactly “10” official warning signs. The key is recognizing sudden neurological changes and acting immediately. C CDC +1 Possible warning signs include: Sudden numbness or weakness, particularly in the face, arm, or leg on one side. One side …
