“This is why we get cramps at night” — simple meaning
This headline is talking about nighttime muscle cramps, usually painful tightening of the calf, foot, or thigh muscles while sleeping.
Common possible causes include:
Muscle fatigue or overuse
Dehydration
Staying in one position for a long time
Certain medications
Pregnancy or increasing age
Some nerve, circulation, or other health conditions
It’s not always caused by a vitamin or mineral deficiency, despite what some online posts claim.
If cramps happen often, are very painful, or come with swelling, weakness, numbness, or other symptoms, it’s a good idea to speak with a healthcare professional.
