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If You Sleep on Your Right SideSleeping on your right side is generally safe for most people. For better comfort:
- šļøĀ Use a supportive pillowĀ to keep your neck straight.
- š¦µĀ Put a pillow between your kneesĀ to keep your hips aligned.
- š«¶Ā Hug a pillowĀ to support your shoulders and upper body.
- šĀ Keep your spine straightĀ rather than curling tightly.
- ā¤ļø If you have certain heartburn/reflux problems,Ā left-side sleeping may be more comfortableĀ than right-side sleeping.
There isĀ no special device or item that everyone who sleeps on the right side needs.
