If you mean a simple recipe using raw chicken tenderloins, here’s an easy one:
Garlic-Herb Chicken Tenderloins
Ingredients
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500 g raw chicken tenderloins
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1 tbsp olive oil
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2 cloves garlic, minced
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1 tsp paprika
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½ tsp salt
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½ tsp black pepper
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½ tsp dried oregano
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½ tsp lemon juice
Method
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Pat the chicken dry with paper towels.
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Mix the oil, garlic, paprika, salt, pepper, oregano, and lemon juice.
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Coat the raw tenderloins thoroughly with the mixture.
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Air fryer: Cook at 190°C (375°F) for about 10–14 minutes, turning halfway through.
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Oven: Bake at 200°C (400°F) for about 18–22 minutes.
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Check the thickest piece with a food thermometer. Chicken should reach 74°C (165°F) internally.
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Rest for 3–5 minutes before serving.
Never partially cook chicken and then leave it at room temperature to finish later.
