Are You Urinating a Lot at Night? Here’s Why and What You Can Do About It
Headlines warning about excessive nighttime urination—medically known as nocturia—often use alarming phrasing, but the condition itself is extremely common. Waking up once or twice a night to use the bathroom is frequently a normal part of aging or hydration habits, but getting up multiple times can disrupt your sleep architecture and point to underlying physiological …








