How to Get Rid of Milia: Those Tiny White Bumps
First, a small correction: milia aren’t fat cysts. They’re tiny, harmless cysts filled with keratin, a protein found in skin, and commonly appear around the eyes, cheeks, or nose.
What you can do
Don’t squeeze or pop them. Unlike ordinary pimples, milia don’t have an opening, so squeezing can cause inflammation, scarring, or infection.
Use gentle skincare. A mild cleanser and non-comedogenic moisturizer can help prevent irritation.
Consider a retinoid. Topical retinoids may help some people, but they can irritate the skin and aren’t appropriate for everyone. Ask a dermatologist or pharmacist whether one is suitable for you.
Protect your skin from the sun. Daily sunscreen helps protect against skin damage and may reduce problems that contribute to certain types of milia.
Professional removal is quickest. A dermatologist can safely open and remove individual milia using sterile instruments.
đźš« Avoid DIY removal
Don’t try to puncture milia with a needle, razor, or other sharp object at home—especially around the eyes. DIY extraction can lead to infection, bleeding, or permanent scarring.
When to get it checked
If a bump is new, rapidly changing, painful, bleeding, or doesn’t look like typical milia, have it examined. Several other skin conditions can resemble small white bumps.
Bottom line: Milia are usually harmless and don’t require treatment. If you want them gone quickly, professional extraction is generally safer and more effective than home “popping” or scraping.
