A Cardiologist’s “Number One” Exercise for Heart Attack Prevention
There isn’t one exercise that can guarantee prevention of a heart attack. But if you want one simple exercise with strong evidence behind it, brisk walking is an excellent choice.
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week. Brisk walking qualifies, and even shorter walks can be accumulated throughout the day. Regular aerobic activity helps reduce cardiovascular risk and supports healthier blood pressure, cholesterol, blood sugar, and fitness.
W
www.heart.org
+1
A simple routine
Start with 10–15 minutes of walking if you’re currently inactive.
Gradually work toward 30 minutes on most days.
Walk briskly enough that your breathing and heart rate increase, but you can still talk.
Add strength training at least twice a week as you become comfortable.
W
www.heart.org
+1
Increase duration and intensity gradually rather than suddenly pushing yourself.
If you’re older, have known heart disease, significant breathlessness, chest pain, or haven’t exercised for a long time, it’s sensible to discuss an exercise plan with your clinician before starting vigorous activity.
Bottom line: Don’t look for a magic exercise. Consistent brisk walking is one of the simplest and most practical ways to improve cardiovascular health, especially when combined with strength training and management of blood pressure, cholesterol, diabetes, smoking, and other risk factors.
N
newsroom.heart.org
W
N
Sources
