If you mean a recipe using raw chicken tenderloins, here’s an easy one:
Juicy Garlic Chicken Tenderloins
Ingredients
1 lb (450 g) raw chicken tenderloins
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
½ tsp dried Italian herbs
1 tbsp lemon juice
Instructions
Pat the chicken dry with paper towels.
Toss the tenderloins with olive oil, garlic powder, paprika, salt, pepper, herbs, and lemon juice.
Heat a skillet over medium-high heat.
Add the chicken and cook for about 4–5 minutes per side, depending on thickness.
Check the thickest piece with a food thermometer. Chicken should reach 165°F (74°C) internally.
Rest for 3–5 minutes before serving.
Serve with roasted vegetables, rice, potatoes, or a fresh salad.
Food-safety tip: Don’t rinse raw chicken, and wash your hands and utensils after handling it. Keep raw chicken separate from ready-to-eat foods.
