That sounds like one of those viral internet detox remedies, but thankfully, the idea that old waste or childhood gum stays trapped in your intestines for years is completely a myth!
The human digestive system is remarkably efficient. Food typically moves entirely through your GI tract within 24 to 72 hours, and indigestible items like gum simply pass through naturally in a couple of days (your body doesn’t actually digest gum, but it doesn’t hold onto it forever either).
If you are dealing with occasional constipation, the most effective “mixture” is usually just a simple combination of adequate hydration, soluble and insoluble fiber (from fruits, vegetables, and whole grains), and regular movement.
Are you currently dealing with stubborn constipation, or were you just curious about these viral cleanses?
