Milia are tiny, white or yellowish bumps that form when keratin (a skin protein) becomes trapped just beneath the surface of the skin. Despite the nickname sometimes used online, they are not fat cysts.
How to get rid of milia
- Don’t squeeze or pick them
- Milia don’t pop like pimples, and trying to remove them yourself can cause scarring or infection.
- Use gentle exfoliation
- Products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) may help prevent new milia by encouraging skin cell turnover.
- Consider a retinoid
- An over-the-counter retinol or a prescription retinoid may help reduce the formation of new milia, especially if you’re prone to them. Follow product directions and avoid retinoids during pregnancy unless advised by your healthcare provider.
- Avoid heavy, occlusive products if they’re contributing
- Very rich creams may contribute to milia in some people, although they’re not the sole cause.
- Professional removal
- A dermatologist or trained healthcare professional can safely remove persistent milia using a sterile needle or other specialized techniques.
