The headline “5 Exercises That Could Harm You in Old Age” is a bit misleading. Exercise is generally beneficial as we age, but certain exercises or ways of performing them can be inappropriate for someone with particular health conditions, balance problems, joint limitations, or low fitness.
5 types of exercise that may need modification
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High-impact jumping
Repeated jumping or hard landings can place substantial stress on the knees, hips, ankles, and spine. Someone with osteoporosis, arthritis, or balance problems may need lower-impact alternatives. -
Heavy lifting without proper technique
Strength training is actually very valuable for older adults, but lifting loads that are too heavy or using poor technique can cause injury. Start with manageable resistance and increase gradually. -
Fast, uncontrolled twisting movements
Rapid rotational exercises can aggravate back or joint problems in some people. Controlled movements with an appropriate range of motion are generally safer. -
Exercises requiring significant balance
Activities performed on unstable surfaces or involving difficult one-legged movements can increase fall risk. Balance exercises are beneficial, but they should be appropriately challenging and performed with support when necessary. -
Sudden, intense exercise after being inactive
Going immediately from little activity to a very demanding workout can cause excessive muscle soreness or injury and may be unsafe for people with certain cardiovascular conditions. Gradual progression is preferable.
The important distinction
There isn’t a universal list of exercises that people “should never do after 60 or 70.” In fact, older adults are generally encouraged to include aerobic activity, muscle strengthening, and balance training, adapted to their abilities.
If you have heart disease, osteoporosis, severe arthritis, recent surgery, significant balance problems, or another medical condition, it’s sensible to ask a healthcare professional or physical therapist which exercises are appropriate.
If you tell me your age and what type of exercise you’re doing, I can suggest safer modifications.
