Baking soda doesn’t burn belly fat, and there aren’t three proven baking-soda recipes that can safely cause abdominal fat loss. Drinking baking soda can also cause problems such as excess sodium intake, nausea, and electrolyte disturbances, particularly in larger amounts.
For reducing belly fat, the evidence supports a combination of:
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A sustainable calorie deficit through diet.
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Adequate protein and fiber.
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Regular walking or other aerobic activity.
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Strength training 2–3 times per week.
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Adequate sleep.
If you want, I can give you 3 simple homemade drinks that can support a healthy weight-loss diet without making false fat-burning claims.
