Avocados: detailed guide to eating them
is a nutrient-dense fruit with a creamy texture and mild, slightly nutty flavor. It can be eaten raw or incorporated into many meals.
🥑 How to eat an avocado
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Choose a ripe avocado
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It should feel slightly soft when gently pressed.
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Very hard avocados need more time to ripen.
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If it’s extremely soft, has large dark sunken areas, or smells fermented, it may be spoiled.
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Cut it
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Wash the outside first.
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Cut lengthwise around the pit.
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Twist the two halves apart.
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Remove the pit carefully.
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Scoop out the flesh with a spoon or peel the skin away.
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Eat it
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You can eat it directly with a little salt and lemon/lime.
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Mash it into guacamole.
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Add slices to toast, sandwiches, wraps, salads, or eggs.
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Blend it into smoothies.
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