Crispy Garlic Chicken Tenderloins

If you mean a recipe using raw chicken tenderloins, here’s an easy one:

Crispy Garlic Chicken Tenderloins

Ingredients

• 500 g raw chicken tenderloins

• 2 tbsp oil

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp black pepper

• ½ tsp salt

• ½ tsp chili powder (optional)

• 1 tbsp lemon juice

• 2 tbsp flour or cornstarch

Method

1. Pat the chicken dry with paper towels.

2. Toss with lemon juice, oil, garlic powder, paprika, salt, pepper, and chili powder.

3. Add flour/cornstarch and coat the tenderloins lightly.

4. Heat a little oil in a skillet over medium-high heat.

5. Cook chicken for about 3–5 minutes per side, depending on thickness, until browned and cooked through.

6. Check that the thickest piece reaches 74°C / 165°F internally.

7. Rest for 2–3 minutes before serving.

Serve with fries, rice, salad, or in a wrap.