If you’re referring to the viral “1 tablespoon in the morning” constipation remedy, the ingredient matters. There isn’t one tablespoon-sized remedy that safely works for everyone.
If the ingredient is psyllium (ispaghula) husk, that has good evidence for helping constipation:
-
Start with a small amount and follow the product directions.
-
Take it with a full glass of water and continue drinking adequate fluids.
-
It works by absorbing water and increasing stool bulk, so the stool can become easier to pass.
-
Increase fiber gradually, because a sudden increase can actually worsen bloating and gas.
If the ingredient is olive oil, coconut oil, apple cider vinegar, baking soda, or another viral kitchen remedy, the evidence and safety are different. Large amounts of some of these can cause diarrhea, stomach irritation, or other problems.
If constipation comes with severe abdominal pain, vomiting, blood in the stool, a swollen abdomen, or inability to pass gas, seek medical care rather than trying a home remedy.
If you tell me what the one tablespoon is, I can tell you whether it actually works and how to use it safely.
