If you mean a simple “throw raw chicken tenderloins together” recipe, here’s an easy one:
Easy Garlic Herb Chicken Tenderloins
Ingredients
- 1–1½ lb (450–700 g) raw chicken tenderloins
- 2 tbsp olive oil
- 2–3 cloves garlic, minced (or 1 tsp garlic powder)
- 1 tsp paprika
- 1 tsp dried Italian seasoning
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tbsp lemon juice (optional)
- 1 tbsp butter (optional, for finishing)
Instructions
- Pat chicken tenderloins dry with paper towels.
- Toss chicken with olive oil, garlic, spices, salt, pepper, and lemon juice.
- Cook using one of these methods:
Pan method
- Heat a skillet over medium-high heat.
- Cook tenderloins about 3–5 minutes per side until golden and the internal temperature reaches 165°F (74°C).
Air fryer method
- Cook at 400°F (200°C) for 10–12 minutes, flipping halfway.
Oven method
- Bake at 425°F (220°C) for about 18–22 minutes.
- Rest for a few minutes before serving.
Great with rice, roasted vegetables, salad, wraps, or pasta.
If you meant a specific “throw raw chicken tenderloins” viral recipe (dump-and-bake, crockpot, or air fryer style), tell me and I’ll adapt it.
