I found a version of that exact headline. It appears to be promoting sleeping on your left side, claiming benefits such as improved digestion, reduced snoring, and better circulation. Popular News
The advice is partly reasonable but overstated. Side sleeping can help some people with snoring and obstructive sleep apnea, and left-side sleeping is often recommended during pregnancy. But there isn’t good evidence that everyone needs to sleep on the left side for better digestion or “heart health.”
So, trying left-side sleeping tonight is generally harmless for most people, but you don’t need to force yourself into that position if another sleeping position is more comfortable.
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