Between the ages of 65 and 85: if you can still do these 5 things on your own, you’re stronger than you think
If you’re looking for the 5 functional abilities that are good signs of strength and independence between ages 65 and 85, a useful list is: Get up from a chair without using your hands — reflects leg and core strength. Climb a flight of stairs independently — tests leg strength and cardiovascular capacity. Walk briskly …