Which Banana Is the Healthiest? Green, Yellow, or Brown — The Answer Might Surprise You! read is in the first comment
The “healthiest” banana depends on what you’re looking for. There isn’t one stage that’s best for everyone. 🟢 Green banana: Higher in resistant starch, which behaves somewhat like fiber and is digested more slowly. This can be a useful choice if you’re particularly concerned about blood-sugar response or want more resistant starch. (Cleveland Clinic) 🟡 …









