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This is why we get cramps at night

🌙 Why Do We Get Cramps at Night? Nighttime leg cramps are sudden, involuntary tightening of a muscle—most commonly the calf, foot, or thigh. They’re very common and often aren’t caused by a serious problem. Common reasons include: Muscle fatigue or overuse during the day Sitting or standing for long periods Dehydration Pregnancy or aging …